Integrative Nutrition & Wellness Consultations
We at Heart Centered Wellness consider each individual as a whole with many working parts. When one part of the whole is out of balance, the others are affected. I work to encompass the physical, emotional and spiritual body as one.
Learn to nurture your body in all aspects of health.
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my goals
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Together we will work to create a plan that empowers you to take back your health and live more consciously. Throughout the process we will create a mutual vision based on goals which will eventually help you obtain tools to maintain a lifestyle in which you feel your best. We will deepen the connection between the body and mind that strengthens your capacity for self awareness and care.
We will work together to create balance and reach your goals to feel better daily. I will empower you with ongoing support, accountability, and a personalized plan, because no two individuals are the same.
My goal is to guide you towards finding balance, becoming aware of how to live consciously, learning to eat well, creating a healthier living environment and feeling your best.
what i do
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Turn back to the roots of nature and nourish your body in all aspects of life with my whole-body integrative nutrition/wellness programs. I aim to redefine how each individual relates to their own body with food, movement and self-care ritual by incorporating lifestyle changes and mindfulness along with personal reflection to reach attainable goals.
Food is the medicine we should all be taking. Nourishing one’s body with real, whole food benefits all health issues. I believe food can be the real cure. My goal is to find the root cause for each individual’s adverse health outcomes and provide them with long lasting solutions. I combine lifestyle assessment, coaching skills, nutrition, goal setting and stress management to customize each individual program. The program will implement changes that support physical and mental health, while motivating and educating one towards better health and wellness.
CONSULTATIONS
Initial Consultation……………………..$70 (60 minutes)
Follow up Consultations………………..$40 (60 minutes)
Recommended 6-month commitment for more permanent changes, meeting every two weeks consistently.
Sign up for a 6-month program and receive a 20% discount overall
6-month Program.....................$408 (you save over $100!)
*Payment plans are available. No one is excluded from becoming healthy, a sliding scale for prices is available- Please contact us to discuss!
Each Month of the Program Includes:
One, initial consultation
Two, 1 hour follow-ups
Two, 30 minute phone check-ins
Helpful homework assignments
Helpful handouts
Unlimited email/texting included
Discovery Session……........free initial 15 minutes
This is a time to allow me to explain what I do and ask a few questions to feel if we will be a good fit.
Please have questions ready
(ONLY 15 minutes is free)
Evaluations May Include
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Wellness recommendations
Dietary analysis & recommendations
Average daily activity goals & movement modifications
Personal training & movement therapy guidance; that could include:
yoga, pilates, free weights, stretchy bands, core strengthening,
weighted balls & outdoor movement.
Pelvic stability techniques and John Barnes myofascial techniques for self support.
Sleep assessment
Stress reduction techniques
Meditation, mindfulness & breath work
Supplement recommendations
Herbal nourishment: individualized remedies, custom teas & tinctures
Homeopathic remedies
Bach Flower Essence Therapy
Natural living recommendations
Gut health assessment & recommendations for healing
Toxicity evaluation & detox therapies
Handouts with information, recipes & links
Facial analysis, tongue analysis, pulse interpretation & muscle kinesiology
Referrals to practitioners if needed
Client Love
Here’s what people are saying…
Laurie
“Dee is a beautiful soul and has spent a lifetime mastering her skills and knowledge to help others live their best lives. She changed my life and even saved it in 2018 when she came to my bed side, as I was very sick. Her abilities to pinpoint exactly what our bodies need to heal are magical. My only task was to listen well and apply her teachings to my everyday life and within 3 months I lost 100 lbs and regained a youthful "heart centered wellness" both physical and spiritual. She is now working with my 36 year old daughter. I am so grateful to God for Dee. My daughter used to have seizures on a weekly basis and as of today has not had a seizure since she began working with Dee. She brings so much light and love to others while teaching us how to fully love ourselves. Thank you from the bottom of my heart, Dee! My little family is healing inside and out because of your passion to help others. God bless you.”
Elisha
“This woman is so special and has a beautiful spirit! She is very intuitive and very kind hearted. She works with you and listens to you. You will not regret working with her!”
Carolyn
“Dee has gentle soul and an intuitive awareness about healing and has a depth and effective understanding of the herbal pharmacopeia. I would go to her for any questions I had about balancing my health be it physical or emotional”
Katherine
“Dee is the wealth of knowledge everyone should have along their health and wellness journey. I recommend her to all!”
Jacqueline
“An amazing woman indeed! She will capture your heart”
Detox your lifestyle. Focus on what's inside instead of what's outside. Sharon will provide you with a deep dive into your current space so that you gain more awareness around how your choices and habits impact your health. This consultation will leave you with a sense of empowerment by sharing some of our favorite ways to create a healthier home. Learn how to make healthier changes for cleaner living. Grocery store/natural food store tour, environment assessment, "cabinet crawl" and cleaner product recommendations.
Initial Visit……………………...$60 (60 minutes)
Ongoing……………………………$35 (60 minutes)