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“Spirit of Healing”

Heart Centered Wellness is a center dedicated to providing a sanctuary of alternative health, where clients feel safe & cared for. Dee Slingerland’s sensitive, intuitive, and natural approach to holistic skin health, wellness and lifestyle sets her apart from traditional methods. She treats the soul, skin and health as one, in non-conventional ways, to nurture self-healing.

Check out our Herbal Products & Recipe Blog on Instagram @heart_centered_wellness

Coconut Turmeric Raw Ganache Truffles~ Raw cocoa powder is full of rich magnesium, polyphenols (antioxidant and anti-inflammatory properties). Turmeric contains the active constituent curcumin, that has powerful anti-inflammatory effects and a very
Pear Ginger Hibiscus Rose Sorbet~ Wowee what a combination of flavors. Sweet pear with zesty and tangy hibiscus and ginger, with a touch of soft and mildly floral rose. No dairy or refined sugar. I’ve been eating sorbets for years, as dairy
Let’s talk digestive aids: •Digestive Enzymes- take before you eat. We recommend U.S. Enzymes Biome-xym. •Ginger Tincture-get those digestive juices flowing. Ginger contains a bio active compound called Gingerol with antispasmodic a
Strawberry Rose Cut Out Cookies with Dark Chocolate and Rose Icing~ I’ve made them without grains, dairy or refined sugar. Monk fruit sweetener is an excellent alternative to cane sugar. Rose is a gentle heart warming medicine that brings in
Always remember the three T’s: Tongue, Throat and Teeth! The tongue is the window into the state of your digestive health: ➡️A thin white coating that’s slightly moist and evenly distributed is normal ➡️A white coating that appears wet i
What’s in your healthy gut arsenal? The microbiome consists of microbes that are both helpful and potentially harmful. Most are symbiotic and some, in smaller numbers, are pathogenic (promoting disease). In a healthy body, pathogenic and sym
Immune Bathing ~ Start by using a natural bristle brush with upward strokes to redefine the surface of your skin, building immunity by increasing circulation. We have always favored Epsom Salts because they promote relaxation. These salts work as
Coconut Shrimp Thai soup with shiitake mushrooms and nettles~ . . . . . . . . #integrativemedicine #integrativenutrition #nutrition #nutritionandwellness #health #healthandwellness
Immunity Carotene Creamsicle 🍊 •coconut milk•orange juice•carrot juice•vanilla extract•maple syrup•orange zest• Sprinkled with golden milk spices and toasted coconut~ 🥕 Beta-Carotene is the plant pigment that
Start the year off right! We’re focused on building immunity over here 💪 • Take your Vitamin D3 if you can’t get enough sun light therapy •Vitamin C and Echinacea • Hydrate with plenty of herbal teas and H2O! • Ke
Happy holidays to all those celebrating! Enjoy these sumptuous, juicy oranges dipped in dark chocolate mmm mmm mmm. Topped with calendula flowers, rose powder and yellow dock seeds. Soak the rind in maple syrup with a little cinnamon if you want t
A hearty Dandy Blend, Chai, Cocoa, Date mash up alternative to Coffee via @elzapop and @nubi_river_farm! My favorite blend of warming, rich and energy initiating herbs. I used a base of oat milk but any tasty milk of your choice with @jahmu_chai (t
Never seen a better duo! Green green green and more green. Bring it on 💪🌿 Why choose matcha over coffee? Well we’re here to tell you that matcha •Sends you into a nice slow burning buzz of energy unlike coffee that shoots your energy
Woweee Rose Raspberry Cardamom Ice Cream filled Mochi ~ Topped with toasted pistachios coconut and @animamundiherbals rose powder. Dairy free, gluten free and refined sugar free! Roses are a nervine that are calm and cooling to the nervous system.
In honor of the holiday season we put together a list of our favorite holistic items for a helpful, stress-free Holistic Holiday Gift Guide that includes many of the items we own and highly recommend! We hope this can serve as inspiration for your ho
Maple Pecan Apple Pie~ Zero refined sugar and gluten! Happy Thanksgiving everyone! We know the holidays are a good time to black out and eat whatever you want and then wake up feeling AWFUL, but we’re here to say that doesn’t have to hap